I’ve gotta’ say, Fast Company has been putting out some good articles. It’s true, many of us these days are swamped. Eating at our desks allows us to keep working meanwhile getting the nutrition we need to power through the day, right? Not always.
Being stuck to our screens can be what is really draining us. Get up, get moving and try to avoid eating at your desk when you can. I loved this quote from the article:
“For the record, the insanely prolific (and possibly just insane) philosopher Friedrich Nietzsche would take a two-hour walk before lunch every day, writing ideas in his notebook when they came. So we can at least go for a walk down the hall.”